WEDI is planning on Community workshops at the Broadway Market and for the first series we have partnered with Cornell for their program called EFNEP (Expanded Food Nutrition Education Program). It is a 6-week program. There is a pre and post test (paperwork) for each person to fill out on their eating habits, exercise, and info about themselves. The course provides basic nutrition information: food safety, breakfast, sugar, salts, fats, whole grain, making a change on sugary drinks, protein, plan, shop, save, etc. They also cook a healthy snack at each class. It’s a fun and interactive session. It runs for 45 minutes and at the end of the sessions each person receives a Certificate of completion. Please spread the word and RSVP to attend to pmohan@wedibuffalo.org.
